Restorative Yoga Workshop – The Yurt at Sheamah Holistic Centre

Restorative Yoga

This workshop dives into the practise and benefits of Restorative yoga and Yoga Nidra. Restorative Yoga helps to restore your mind and body by regulating and bringing balance to your nervous system. It is designed to deeply relax and facilitate rest. It is suitable for all levels of experience, skill and flexibility, also those carrying an injury or any health conditions. Yoga Nidra is a powerful relaxation and meditation technique that we practise at the end of the session.

During the workshop you will have the opportunity to release physical & mental stress in the comfort of soft and supported yoga postures. A range of Yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer to evoke a recalibration of the nervous system from patterns of stress to an experience of healing. This practise is beneficial to everyone, helping to reduce anxiety, tension and pain, also supporting the body’s immunity, digestion & sleep.

Sheamah Holistic Therapies

Sheamah Holistic Therapies is a wonderful space to share journeys and personal experiences. With two enchanting yurts, set amongst the grounds of Meadowside Bed and Breakfast.
Offering treatments, courses, workshops, events and retreats, each yurt has its own individual atmosphere and energy. The yurts have their own wood burner, ideal for those cooler days and nights, outside space and fire pit.