Classes
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Restorative Yoga
Practising stillness or gentle movement, allows the nervous system to completely let go. Relieving chronic stress, supporting physical and mental wellbeing, soothing persistent pain, alleviating headaches, improving sleep and building emotional resilience.
Yoga Nidra
Yoga Nidra (Yogic Sleep) is a powerful meditative technique which allows you to relax consciously. The relaxation of a Nidra session is equivalent to 4 hours sleep. Those who adopt this technique soon experience profound changes in their sleeping habits and overall stress levels of everyday life.
Gentle Pilates
Gentle strengthening and stretching Pilates, designed to ease aches and pain and help you move with confidence. Focusing on spinal alignment core strength and posture for back care and safety.
Yoga
Yoga (Gentle flow)
guides you through a flow of gentle movements to promote flexibility, strength and inner peace. Suitable for all levels of fitness and agility, actively encouraging your body to lead the way, creating synergy between the body and mind, balancing energies and bringing you back to health and wholeness