Services
Tailored Personal Training for Menopause & Bespoke Private Yoga and Pilates Classes
Group Classes
1:1 Session
Personal Training
Indian Head Massage
Perimenopause & Menopause Movement Personal Training
Menopause brings about significant changes, but with the right fitness routine, you can feel stronger, more balanced, and empowered. My personal training sessions are uniquely designed for women in perimenopause and menopause, addressing the physical and hormonal shifts you’re going through, with a special focus on strength, flexibility, balance, core, and pelvic floor health.
Strength Training
With age, muscle mass naturally decreases, affecting metabolism and bone health. Strength training helps reverse these effects by building lean muscle and improving bone density, which is especially important during menopause. I’ll create a program tailored to your fitness level to help you regain strength and vitality.
Flexibility
Hormonal changes can lead to joint stiffness and discomfort. My flexibility exercises, incorporating elements of Yoga and Pilates, will help ease tightness and improve your range of motion, so you can move more freely and comfortably.
Balance
Maintaining good balance is key as we age, helping to prevent falls and improving coordination. I include exercises specifically designed to enhance balance and stability, so you can feel more confident and secure in your everyday movements.
Core Strength
A strong core is essential for posture, stability, and overall strength, especially during menopause. My core-focused exercises will help you build strength in your midsection, supporting your back and improving your daily functionality.
Pelvic Floor Health
Menopause often affects pelvic floor muscles, leading to discomfort or issues like bladder control. Strengthening the pelvic floor is a key part of my program, helping to restore pelvic health, improve bladder function, and enhance core stability. I’ll guide you through safe, effective exercises that strengthen this critical area and boost your overall well-being.
Private, Personalized Sessions
Forget about the gym—my sessions are completely private and designed around your unique needs. I create a supportive, non-judgmental environment where you can focus on becoming your strongest, healthiest self and help you feel amazing during this stage of life!
Yoga & Pilates services
Kundalini Yoga
The beautiful practise of Kundalini takes you beyond the confusion and clutter of daily life to a place where you can experience a sense of real freedom and stillness. Your mind frees itself of repetitive dialogue, negative voices and confused thoughts. Once we awaken the Kundalini energy, we raise our energetic vibration to release stress and allow the mind to come back to peace and balance, our thoughts become lighter and clearer. With a more balanced mind, life’s challenges don’t seem so overwhelming and difficult times will pass
Restorative Yoga
Practising stillness or gentle movement, allows the nervous system to completely let go. Relieving chronic stress, supporting physical and mental wellbeing, soothing persistent pain, alleviating headaches, improving sleep and building emotional resilience.
Yin Yoga
Allows us to work the ligaments, joints, deep facial networks and even our bone’s to achieve optimal health and vitality through a slower paced class. Yin is yielding, nourishing & rebalancing, returning us to wholeness and health. Your body feel the shapes somatically rather than being goal orientated. This style can be particularly beneficial to compliment a Sport or active hobby, or simply to reduce stiffness and promote flexibility.
Yoga Nidra
Yoga Nidra (Yogic Sleep) is a powerful meditative technique which allows you to relax consciously. The relaxation of a Nidra session is equivalent to 4 hours sleep. Those who adopt this technique soon experience profound changes in their sleeping habits and overall stress levels of everyday life.
Vinyasa Yoga
This modern style of Yoga links together the traditional postures seamlessly. Transitioning from one pose to another, synchronising the breath in to one fluid movement of the body, mind, and spirit. Releasing energies and focusing the mind on the practise, you can enjoy a faster paced energetic way to relieve the mind chatter and stress of daily life. It promotes good posture, balance, flexibility, and strength.
Hatha Yoga
Hatha Yoga, guides you through gentle movements to promote flexibility, strength and inner peace. Suitable for all levels of fitness, actively encouraging your unique body to lead the way, creating synergy between the body and mind, balancing energies, and bringing you back to health and wholeness.
Gentle Pilates
Gentle strengthening and stretching Pilates, designed to ease back pain and help you move with confidence. Focusing on Spinal alignment and Posture for back care.
Pilates
Pilates aims to strengthen the body in an even and balanced way, with emphasis on core strength to improve general fitness and wellbeing. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. Pilates is suitable for all ages and levels of ability and fitness. Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Indian Head Massage
Indian head massage has been practised for over a 1000 years, it is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders aiming to rebalance your body’s energies, relieving aches, pains and tension in your neck, back and shoulders and stimulating the hair follicles is said to improve the texture of your hair and encourage hair growth.
An Indian head massage stimulates blood flow, lymph and oxygen in your upper body, and therefore may relieve sinusitis, relieve stress and help you sleep better. And because it is said to help cure headaches (even migraine), eye strain and anxiety, some say an Indian head massage can help you to concentrate better as our thought’s will quieten, boosting memory capabilities.
Indian head massage can be done seated in a chair with a loose T-shirt on, and is especially beneficial after a movement session, Pilates or yoga, to complete the calming holistic effects to the whole body.